Events › Life Skills: Reclaiming Happiness - Digital Detox

Are you feeling stressed out? Do you feel chained to your phone, social media, and your work email? Join us to learn about how to implement a digital detox in your life.

Doing a digital detox can help decrease stress by giving you more time in your day to experience life with fewer distractions. Taking time away from your screen allows you to reconnect with the important people in your life by focusing on real-life connections and stepping away from non-stop digital connection.

This class will help you realize what you want more and less of in your life to help you break unhelpful habits and create new, more meaningful ones.

This class is a part of a Life Skills series. Interested in more Life Skills classes? Check out what's being offered at epl.ca/LifeSkills