Events › NOT Falling for You: Preventing Falls with Balance and Buddies

NOT Falling For You: Preventing Falls with Balance and Buddies is a physical activity class aimed at reducing the risk of falling for adults who are 50 years and older. The class consists of the following: 

• One hour of guided movements to improve balance and build strength in a friendly and welcoming environment, and 
• Fifteen minutes of discussion about a topic related to preventing falls in your home and community. 

It is suitable for participants who can walk independently with or without a mobility device such as a walker or cane. Comfortable indoor shoes and a bottle of water are recommended. There is a maximum of 12 participants for this class. 

This class is led by trained volunteers and offered in partnership with the Primary Care Alberta Population Health Promotion Team. 

Please note that registrant contact information will be shared with Primary Care Alberta facilitators.