Events › NOT Falling for You: Preventing Falls with Balance and Buddies

NOT Falling For You: Preventing Falls with Balance and Buddies is a physical activity class aimed at reducing the risk of falling for adults who are 50 years and older. The class consists of the following: 

• One hour of guided movements to improve balance and build strength in a friendly and welcoming environment, and 
• Fifteen minutes of discussion about a topic related to preventing falls in your home and community. 

It is suitable for participants who can walk independently with or without a mobility device such as a walker or cane. Comfortable indoor shoes and a bottle of water are recommended. There is a maximum of 12 participants for this class. 

This class is led by trained volunteers and offered in partnership with the Primary Care Alberta: Population Health Promotion Team. 

Please note that registrant contact information will be shared with Primary Care Alberta facilitators.