Stress Solutions for Pregnant Moms

Stress Solutions for Pregnant Moms

How Breaking Free From Stress Can Boost your Baby's Potential

Book - 2012
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What every pregnant woman needs to know to protect herself and her baby from toxic stress during pregnancy.Emerging new research links excess stress and anxiety during pregnancy to a higher risk of childhood problems, from preterm birth, learning disabilities, to ADHD. While not all stress is bad, people can fail to recognize when the day's build-up of stress tips into the danger zone-a problem in today's busy world!In this cutting-edge work, the first of its kind, neuropsychologist Dr. Susan Andrews provides effective solutions to prenatal stresses:* Self-assessments to measure daily stress levels * A personalized formula to calculate daily relaxation and stress reduction levels* A resource guide 30 natural ways to relax* how to lower dangerous cortisol levels* how to boost your baby's potential for physical and emotional well-being* Why managing stress while pregnant is as important as avoiding smoking or drinking alcohol
Publisher: Metairie, La. : Twin Span Press, [2012]
Copyright Date: ©2012
ISBN: 9780983898405
Branch Call Number: 618.368 AND
Characteristics: x, 289 pages :,illustrations ;,22 cm

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