The Best Exercises You've Never Heard of

The Best Exercises You've Never Heard of

Book - 2012
Rate this:
If you've reached a plateau in your workout or your training routine has become stale and boring, it's time to shake things up. This is the essential workout guide for anyone looking to find new exercises, get stronger, and train more efficiently. This book contains over 80 unique exercises for every major muscle group. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. This book will help you get teh most out of your workout at all times.
Publisher: Chicago : Price World Pub., [2012]
Copyright Date: ©2012
ISBN: 9781932549805
Branch Call Number: 613.713 NIL
Characteristics: 224 pages :,illustrations ;,26 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at EPL

To Top