The 8 Second Secret

The 8 Second Secret

The Scientifically Proven Method for Lasting Weight Loss : A Fitter, Firmer You in Just 20 Minutes A Day

Book - 2010
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A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program   Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health--but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet information--always referring to "diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.
Publisher: Crows Nest, N.S.W. : Arena, [2010]
Copyright Date: ©2010
ISBN: 9781741756876
Branch Call Number: 613.25 TRA
Characteristics: xiii, 189 pages :,illustrations ;,24 cm
Additional Contributors: Di Prima, Kate
Alternative Title: Eight second secret


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