The 8 Second Secret
The Scientifically Proven Method for Lasting Weight Loss : A Fitter, Firmer You in Just 20 Minutes A DayBook - 2010
A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health--but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet information--always referring to "diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.
Publisher: Crows Nest, N.S.W. : Arena, 
Copyright Date: ©2010
Branch Call Number: 613.25 TRA
Characteristics: xiii, 189 pages :,illustrations ;,24 cm
Alternative Title: Eight second secret