Essential Strength Training Skills
Key Tips and Techniques to Improve your PhysiqueBook - 2011 | First American edition.
Whether you've been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans.
Providing clear and accessible exercise tips that can help anyone get into peak physical condition, Essential Strength Training Skills is perfect for all ages and skill levels, an will help you improve your game, your technique, and your creativity.
Publisher: New York : DK Pub., 
Edition: First American edition.
Copyright Date: ©2011
Branch Call Number: 613.713 ESS
Characteristics: 176 pages :,color illustrations ;,22 cm