Understanding the BasicsDVD - 2007
"Featuring two separate videos (Lower-body stretches and Upper-body stretches) ... presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body."--Container.
Publisher: Monterey, Calif. : Healthy Learning, 
Copyright Date: ©2007
Branch Call Number: DVD 613.7182 LAN
Characteristics: 1 videodisc (approximately 74 min.) :,sound, color ;,4 3/4 in.