The 10 Secrets of 100% Health Cookbook

The 10 Secrets of 100% Health Cookbook

Simple and Delicious Recipes for Optimum Health

Book - 2012
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This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.
With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.

Publisher: London : Piatkus, 2012.
ISBN: 9780749956776
0749956771
Branch Call Number: 641.563 HOL
Characteristics: 192 pages :,illustrations (chiefly color).
Additional Contributors: McDonald Joyce, Fiona

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