Mediterranean Diet in A Day for Dummies

Mediterranean Diet in A Day for Dummies

eBook - 2013
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The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life - one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern E.
Publisher: Hoboken : Wiley, 2013.
ISBN: 9781118715383
1118715381
9781118715369
1118715365
Branch Call Number: Internet Access
Characteristics: 1 online resource :,illustrations.
Additional Contributors: Peterson, Wendy Jo

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