Mindfulness Workbook for DummieseBook - 2013
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety.
Publisher: Chichester, West Sussex : Wiley, 
Copyright Date: ©2013
Branch Call Number: Internet Access
Characteristics: 1 online resource (568 pages)