Mediterranean Diet Cookbook for Dummies

Mediterranean Diet Cookbook for Dummies

eBook - 2012
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For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease.
Publisher: Indianapolis, IN : Wiley Pubishing, Inc., 2012.
ISBN: 9781118170380
1118170385
9781118170366
1118170369
Branch Call Number: Internet Access
Characteristics: 1 online resource :,illustrations.
Additional Contributors: Peterson, Wendy Jo

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