The Mayo Clinic Guide to Stress-free Living

The Mayo Clinic Guide to Stress-free Living

Book - 2013 | First Da Capo Press edition --.
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Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Publisher: Boston : Da Capo Lifelong, 2013.
Edition: First Da Capo Press edition --.
ISBN: 9780738217123
Branch Call Number: 155.9042 SOO
Characteristics: xix, 308 pages :,illustrations
Alternative Title: Guide to stress-free living.


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