5-minute, Targeted Body-shaping WorkoutseBook - 2013
This book allows you to effectively use targeted exercises while not putting too much strain on your joints. It is designed to supplement an established exercise program, focusing on those muscles that usually get left out of the action during your daily activities.
Publisher: New York : Penguin Group (USA) Inc., 
Copyright Date: ©2013
Branch Call Number: Internet Access
Characteristics: 1 online resource (xv, 270 pages) :,illustrations.