Weight TrainingeBook - 2013
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional.
Publisher: Indianapolis, IN : Alpha Books, 2013.
Branch Call Number: Internet Access
Characteristics: 1 online resource (274 pages) :,color illustrations.