Rodney Yee's A.m. & P.m. Yoga for Beginners

Rodney Yee's A.m. & P.m. Yoga for Beginners

Streaming Video - 2012
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Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. In the evening, leave the worries of the day behind and release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice with help you transition from the business of the day to a peaceful, restful evening.
Publisher: [United States] : Gaiam : Made available through hoopla, 2012.
Branch Call Number: Internet Access
Characteristics: 1 online resource (6 streaming video files (approximately 118 min.)) :,sound, color


From Library Staff

(Morning Sequence) For most of us, the time required to get to and from a yoga class means we never get to a yoga class! This beginner video is applicable for most everyone and is a quick and easy way to start our day off in a positive and grounded direction. (Also available in DVD format.)

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Dec 16, 2015

Excellent for anyone embarking on and exercise programme, also great for anyone new to the yoga.

jennywile Nov 09, 2012

wow this dvd was AWESOME. REALLY GREAT MORNING WORKOUT. feel fabulous

Apr 10, 2012

Great DVD for beginners. 25 minute programs for morning and evening energize and unwind.

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Dec 16, 2015

spunnett thinks this title is suitable for All Ages


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