Extreme Shed & ShredStreaming Video - 2011
Jillian Michaels Extreme Shed and Shred is a fat-blasting, total body workout designed to help you slim down fast. These exciting, fusion style workouts keep you challenged with everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training.
Publisher: [United States] : Empowered Media : Made available through hoopla, 2011.
Branch Call Number: Internet Access
Characteristics: 1 online resource (2 streaming video files (approximately 99 min.)) :,sound, color
Alternative Title: Extreme shed and shred [electronic resource]