Get fit in time for your wedding with this high-energy, muscle-shaping, bride-to-be workout. Sculpt muscles and burn fat with a combination of intense cardio and toning exercises. Target every part of your body: lower body, upper body and mid-section.
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Publisher:
[United States] : Gaiam : Made available through hoopla, 2009.
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Internet Access
Characteristics:
1 online resource (3 streaming video files (approximately 42 min.)) :,sound, color
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