Self-hypnosisBook - 2014
With an online library of self-hypnosis audio tracks, Idiot's Guides: Self-Hypnosis offers easy-to-follow steps and techniques for anyone who wants to relieve stress, anxiety, self-doubt, addictions, and bad behavior. An exploration of past-life regression and sample hypnosis scripts are also included.
Publisher: New York : Alpha Books, 
Copyright Date: ©2014
Branch Call Number: 615.85122 AND
Characteristics: xiii, 289 pages :,illustrations.