The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-changing, Plant-based Recipes

Book - 2014
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Dr. Caldwell B. Esselstyn, Jr.'s Prevent and Reverse Heart Disease, based on his twenty-year nutritional study, challenged conventional cardiology by proving that plant-based, oil-free, nut-free nutrition can not only prevent and stop the progression of heart disease, but actually reverse its effects. Hundreds of thousands of readers have changed their lives and heard the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what eat matters.

Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn's many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn's groundbreaking bestseller, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious 'Sloppy Joes' to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

'This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and so it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health.' T. Colin Campbell, author of The China Study, and Karen Campbell, director of the Center for Nutrition Studies

'From childhood, the litany of 'eat your vegetable' was drummed into me, sometimes literally. Sixty-four years later, I meet the Esselstyns, and they say 'Eat your vegetables, but eat them raw or cooked with no oil!' What?! But, I tried it. It's truly amazing what the things I already liked really tasted like. Even more amazing: the number of plant-based creations that are possible. I won't go into the gigantic health benefits that came my way, but I will say that thirty lost pounds and an infinite number of compliments later, I'm more than happy. I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!' Samuel L. Jackson

Publisher: New York : Avery, [2014]
Copyright Date: ?2014
ISBN: 9781583335581
Branch Call Number: 641.56311 ESS
Characteristics: 276 pages :,colour illustrations
Additional Contributors: Esselstyn, Jane


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Dec 19, 2014

Very nice comfort food recipes, all very healthy. Nice photographs. Actually, they are tweaks to comfort food recipes, such as burgers or sloppy joes.

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