A Practical Guide to Zen MeditationeBook - 2011 | Second edition.
A guided journey into authentic mediation-too often surrounded by myth and unwarranted mysticism-for novices and experienced meditators alike There are many books on meditation, even books on how to speed up the process and learn to meditate in 15 minutes-the opposite of what meditation is trying to achieve. Here, Yogi Brahmasamhara teaches the reader ways of letting go of the barriers of the "ordinary," to enable all who practice to unveil an awakened, naturally exhilarating engagement with life. This is a book that teaches true meditation comprehensively. There are exercises on letting go of
Publisher: Chicago : Rockpool Publishing, 2011.
Edition: Second edition.
Branch Call Number: Internet Access
Characteristics: 1 online resource.