Whole Foods Diet Cookbook
200 Recipes for Optimal HealtheBook - 2009 | First edition.
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, disease and illness prevention.
Publisher: Layton, Utah : Gibbs Smith, 2009.
Edition: First edition.
Branch Call Number: Internet Access
Characteristics: 1 online resource (304 pages) :,illustrations.