Whole Foods Diet Cookbook

Whole Foods Diet Cookbook

200 Recipes for Optimal Health

eBook - 2009 | First edition.
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FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, disease and illness prevention.
Publisher: Layton, Utah : Gibbs Smith, 2009.
Edition: First edition.
ISBN: 9781423608042
Branch Call Number: Internet Access
Characteristics: 1 online resource (304 pages) :,illustrations.
Additional Contributors: Larson, Andrew 1973-


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