50 Things You Can Do Today to Boost your ConfidenceeBook - 2013
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: Identify the causes of low self-esteem and learn how to manage them Find balance through aromatherapy and homeopathy Choose beneficial foods and supplements Find helpful organ
Publisher: Chichester : Summersdale, 2013.
Branch Call Number: Internet Access
Characteristics: 1 online resource.
Alternative Title: Fifty things you can do today to boost your confidence [electronic resource]