50 Things You Can Do Today to Boost your Confidence

50 Things You Can Do Today to Boost your Confidence

eBook - 2013
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In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: Identify the causes of low self-esteem and learn how to manage them Find balance through aromatherapy and homeopathy Choose beneficial foods and supplements Find helpful organ
Publisher: Chichester : Summersdale, 2013.
ISBN: 9780857659163
Branch Call Number: Internet Access
Characteristics: 1 online resource.


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