Understand Your Brain, Get More Done

Understand Your Brain, Get More Done

The ADHD Executive Functions Workbook

eBook - 2012
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Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions-the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it a.
Publisher: Chicago : Specialty Press/A.D.D. Warehouse, 2012.
ISBN: 9781937761141
1937761142
9781937761134
1937761134
Branch Call Number: Internet Access
Characteristics: 1 online resource (177 pages).

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