Understand Your Brain, Get More Done
The ADHD Executive Functions WorkbookeBook - 2012
Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions-the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it a.
Publisher: Chicago : Specialty Press/A.D.D. Warehouse, 2012.
Branch Call Number: Internet Access
Characteristics: 1 online resource (177 pages).