Rev Diet

Rev Diet

3 Steps to Rebook, Evolve & Vitalize your Body

eBook - 2012
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From internationally renowned nutritionist and personal trainer Ben Greenfield, REV Diet is a three phase program: Reboot, Evolve, Vitalize. The first phase will teach you how to Reboot your body and start eating the right foods. You'll learn how to put your body into a fat-burning, high performance mode. In the second phase, you'll discover how to introduce new eating strategies and Evolve from simple to more complex nutritional concepts. Finally, in the third phase, you'll Vitalize your body and learn exactly what it takes to look, feel and perform better. Each phase of the plan includes implementation instructions, detailed meal descriptions, choices and recipes.
Publisher: [Chicago] : Price World Pub., [2012]
Copyright Date: ©2012
ISBN: 9781619841390
1619841398
Branch Call Number: Internet Access
Characteristics: 1 online resource.

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