Rodney Yee's Ultimate Power YogaStreaming Video - 2010
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.
Publisher: [United States] : Gaiam : Made available through hoopla, 2010.
Branch Call Number: Internet Access
Characteristics: 1 online resource (5 streaming video files (approximately 105 min.)) :,sound, color
Alternative Title: Ultimate power yoga [electronic resource]