Rodney Yee's Ultimate Power Yoga

Rodney Yee's Ultimate Power Yoga

Streaming Video - 2010
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Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.
Publisher: [United States] : Gaiam : Made available through hoopla, 2010.
Branch Call Number: Internet Access
Characteristics: 1 online resource (5 streaming video files (approximately 105 min.)) :,sound, color
Additional Contributors: Yee, Rodney
hoopla digital

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t
thebritlass
Sep 06, 2015

A good collection of slower-paced movement for those new to yoga practise

rprivette Feb 26, 2012

Yee is obviously a deeply focused yogi. But his style is not mine.

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