Beginning YogaStreaming Video - 2012
Learn everything you need to know to start your yoga practice. Acclaimed teacher Chrissy Carter takes you through correct form and breathing techniques in three beginning programs designed to increase strength, flexibility and overall fitness. Do each practice separately or combine all three for a challenging workout.
Publisher: [United States] : Gaiam : Made available through hoopla, 2012.
Branch Call Number: Internet Access
Characteristics: 1 online resource (5 streaming video files (approximately 78 min.)) :,sound, color