Fit Body Yoga
Burn Calories While You Tone & StrengthenStreaming Video - 2014
Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014.
Branch Call Number: Internet Access
Characteristics: 1 online resource (4 streaming video files (approximately 67 min.)) :,sound, color
Alternative Title: Burn calories while you tone & strengthen [electronic resource]