Designed to transform your body with high-intensity, metabolic conditioning, it focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all three full-body workouts for an incredible 30-day challenge.
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Publisher:
[Place of publication not identified] : [Publisher not identified], [2014]
Edition:
Widescreen edition.
Branch Call Number:
DVD 613.712 BEF
Characteristics:
1 videodisc (60 min.) :,sound, color ;,4 3/4 in.
digital, optical, stereo, 2.0 Dolby Digital, rda
video file, DVD video, rda
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Add a CommentIntense and fast full body workouts. I enjoy them and they go by fast. Great way to get in shape and tone your body.