Befit in 30 Extreme

Befit in 30 Extreme

DVD - 2014 | Widescreen edition.
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Designed to transform your body with high-intensity, metabolic conditioning, it focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all three full-body workouts for an incredible 30-day challenge.
Publisher: [Place of publication not identified] : [Publisher not identified], [2014]
Edition: Widescreen edition.
Branch Call Number: DVD 613.712 BEF
Characteristics: 1 videodisc (60 min.) :,sound, color ;,4 3/4 in.
video file, DVD video, rda
digital, optical, stereo, 2.0 Dolby Digital, rda
Additional Contributors: Becraft, Susan
Herman, Scott

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allis082
Jan 03, 2016

Intense and fast full body workouts. I enjoy them and they go by fast. Great way to get in shape and tone your body.

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