Earth, Balancing Yin EnergyDVD - 2011
"Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations."--Container.
Publisher: [San Francisco, Calif.] : Pranamaya, 
Copyright Date: ©2011
Branch Call Number: DVD 613.7046 INS
Characteristics: 1 videodisc (135 min.) :,sound, color ;,4 3/4 in.
Alternative Title: Earth, balancing yin energy [videorecording]