Insight Yoga

Insight Yoga

Earth, Balancing Yin Energy

DVD - 2011
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"Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations."--Container.
Publisher: [San Francisco, Calif.] : Pranamaya, [2011]
Copyright Date: ©2011
ISBN: 9781934430101
Branch Call Number: DVD 613.7046 INS
Characteristics: 1 videodisc (135 min.) :,sound, color ;,4 3/4 in.
Additional Contributors: Powers, Sarah

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