Title rated 2.25 out of 5 stars, based on 2 ratings(2 ratings)
DVD, 2011
Current format, DVD, 2011, , Available .
DVD, 2011
Current format, DVD, 2011, , Available . Offered in 0 more formats
"Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations."--Container.
From the community