Gaiam: Total Body Challenge
Pilates. Season 1Streaming Video - 2014
Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently. Linda Farrell's easy-to-follow instructions and demonstrations will make this one of your favorite Pilates workouts.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014.
Branch Call Number: Internet Access
Characteristics: 1 online resource (3 streaming video files (approximately 59 min.)) :,sound, color