Gaiam: Total Body Challenge

Gaiam: Total Body Challenge

Pilates. Season 1

Streaming Video - 2014
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Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently. Linda Farrell's easy-to-follow instructions and demonstrations will make this one of your favorite Pilates workouts.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014.
Branch Call Number: Internet Access
Characteristics: 1 online resource (3 streaming video files (approximately 59 min.)) :,sound, color
Additional Contributors: hoopla digital

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