Gaiam: Rodney Yee Complete Yoga for Beginners
Season 1Streaming Video - 2014
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014.
Branch Call Number: Internet Access
Characteristics: 1 online resource (5 streaming video files (approximately 100 min.)) :,sound, color