Rodney Yee's Power up YogaStreaming Video - 2014
Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014.
Branch Call Number: Internet Access
Characteristics: 1 online resource (3 streaming video files (approximately 55 min.)) :,sound, color
Alternative Title: Power up yoga [electronic resource]