Cardio Scuplt FusionStreaming Video - 2007
The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.
Publisher: [United States] : Gaiam : Made available through hoopla, 2007.
Branch Call Number: Internet Access
Characteristics: 1 online resource (2 streaming video files (approximately 73 min.)) :,sound, color
Alternative Title: At head of title: Firm [electronic resource]