The Firm

The Firm

Time Crunch Cardio

Streaming Video - 2012
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Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
Publisher: [United States] : Gaiam : Made available through hoopla, 2012.
Branch Call Number: Internet Access
Characteristics: 1 online resource (4 streaming video files (approximately 70 min.)) :,sound, color
Additional Contributors: Pointer, Allie Del Rio
hoopla digital

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