Going to Pieces Without Falling Apart

Going to Pieces Without Falling Apart

A Buddhist Perspective on Wholeness

Streaming Audiobook - 2015 | Unabridged.
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Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds-Buddhism and Western psychotherapy-Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in Epstein's own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
Publisher: [United States] : Tantor Media, Inc. : Made available through hoopla, 2015.
Edition: Unabridged.
ISBN: 9781494529536
149452953X
Branch Call Number: Internet Access
Characteristics: 1 online resource (1 streaming audio file (5hr., 02 min.)) :,digital.
Additional Contributors: hoopla digital

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