The 22-day Revolution
The Plant-based Program That Will Transform your Body, Reset your Habits, and Change your LifeAudiobook CD - 2015 | Unabridged.
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes twenty-one days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise.
Publisher: [Ashland, Oregon] : Blackstone Audio, Inc., 
Copyright Date: ℗2015
Branch Call Number: CD 641.5636 BOR
Characteristics: 5 audio discs (6 hr.) :,digital ;,4 3/4 in. +,1 CD-ROM. digital, optical, stereo, rda audio file, CD audio, rda
Alternative Title: Twenty-two day revolution [sound recording]