101 High-intensity Workouts for Fast ResultseBook - 2013
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Publisher: [United States] : Triumph Books : Made available through hoopla, 2013.
Branch Call Number: Internet Access
Characteristics: 1 online resource (streaming)