The Tao of Stress

The Tao of Stress

How to Calm, Balance, and Simplify your Life

eBook - 2013
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"Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"-- Provided by publisher.
"Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2013]
ISBN: 9781461945826
1461945828
9781608827817
160882781X
9781608827824
1608827828
Branch Call Number: Internet Access
Characteristics: 1 online resource.

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