50 Mindful Steps to Self-esteem
Everyday Practices for Cultivating Self-acceptance and Self-compassioneBook - 2013
<Div>In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.</div>
Publisher: Oakland, CA : New Harbinger Publications, Inc., 2013.
Branch Call Number: Internet Access
Characteristics: 1 online resource.
Alternative Title: Fifty mindful steps to self-esteem [electronic resource]