50 Mindful Steps to Self-esteem

50 Mindful Steps to Self-esteem

Everyday Practices for Cultivating Self-acceptance and Self-compassion

eBook - 2013
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<Div>In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.</div>
Publisher: Oakland, CA : New Harbinger Publications, Inc., 2013.
ISBN: 9781461951070
1461951070
9781608827961
1608827968
9781608827978
1608827976
Branch Call Number: Internet Access
Characteristics: 1 online resource.

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