30 Day Yoga Challenge. Disc 5DVD - 2016 | Widescreen edition.
The heart center's primary purpose is to feel, give, and receive the energy of love, compassion and empathy. In this powerful practice we will open the heart, including upper back, shoulders and neck, as well as directing the breath into the heart center, expanding the lungs and heart to release any blocked energy from the center.
Publisher: [United States] : Perfect 10 Lifestyle, 
Edition: Widescreen edition.
Branch Call Number: DVD 613.7046 THI
Characteristics: 1 videodisc (57 min.) :,sound, color ;,4 3/4 in. video file, DVD video, all regions, rda digital, optical, stereo, rda
Alternative Title: 30 day yoga challenge. Disc 5 [videorecording]