Modern Mindfulness

Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in A Fast, Digital, Always-on World

Book - 2017 | First U.S. edition.
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Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- "Whack-a-thought" and stay centered

Publisher: New York : St. Martin's Griffin, 2017.
Edition: First U.S. edition.
ISBN: 9781250116413
1250116414
Branch Call Number: 158.1 GUN
Characteristics: 226 pages

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