The Cheese Trap
How Breaking A Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get HealthyAudiobook CD - 2017 | Unabridged.
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings--from pizza, to lasagna, to ice cream and cheesecake.
Publisher: [New York] : Hachette Book Group, 
Branch Call Number: CD 613.25 BAR
Characteristics: 5 audio discs (6 hr.) :,digital ;,4 3/4 in. +,1 CD-ROM digital, optical, rda audio file, CD audio, rda