Anger

Anger

Cooling The Fires Of Irritation

Streaming Video - 2015
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This episode discusses the challenges of dealing with anger and ways to disarm it using the skills you've studied. Reflect on our cultural predisposition to either suppress anger or to express it thoughtlessly, and a third way offered by mindfulness, of nonjudgmental observation, acceptance, and the mental spaciousness to choose your response.
Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2015.
Branch Call Number: Internet Access
Characteristics: 1 streaming online resource (streaming video file)
Additional Contributors: Kanopy (Firm)

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