The Metabolism Advantage
"An 8-Week Program to Rev Up Your Body's Fat-Burning Machine—At Any AgeeBook - 2006
With this powerful body transformation program, you will discover how to kick your metabolism into high gear and replace flab with lean, fat-burning muscle in just 8 weeks!
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.
Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: