Climb to Fitness

Climb to Fitness

The Ultimate Guide to Customizing A Powerful Workout on the Wall

Book - 2018
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"Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer--bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more--and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there"--Provided by publisher.
Publisher: Guilford, Connecticut : Falcon, [2018]
Copyright Date: ©2018
ISBN: 9781493030545
149303054X
Branch Call Number: 796.5224 ELL
Characteristics: 255 pages :,colour illustrations ;,24 cm
Alternative Title: Climbing, climb to fitness

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