The Kick Diabetes Cookbook

The Kick Diabetes Cookbook

An Action Plan and Recipes for Defeating Diabetes

Book - 2018
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This cookbook offers a blueprint for what to eat to kick diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Each recipe includes a nutritional analysis. Information is given on foods that help regulate blood glucose levels, with explanations of which nutrients reduce diabetes risk and which nutrients increase it. Practical pointers are given for how to achieve nutrition goals, whether someone wants to maximize their progress or make changes step by step. Readers will be equipped with a one-week menu, information on how to set up a kitchen and which foods to buy, and tips on cooking beans and grains.
Publisher: Summertown, Tennessee : Book Publishing Company, [2018]
Copyright Date: ©2018
ISBN: 9781570673597
1570673594
Branch Call Number: 641.56314 DAV
Characteristics: vii, 181 pages :,colour illustrations

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