Mindful Me

Mindful Me

Mindfulness and Meditation for Kids

Book - 2018
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Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Publisher: Chicago, Illinois : Albert Whitman & Company, 2018.
ISBN: 9780807551448
0807551449
Branch Call Number: J 158.12 STE
Characteristics: 127 pages :,illustrations
Additional Contributors: Peterson, Stacy

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A guide for older children to practice strategies for managing stress, anxiety and complex emotions. Simple to follow exercises will fill a young person's toolbox with valuable skills to carry with them through life. Also available as an e-book through Freading.


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