Life in the Fasting Lane
How to Make Intermittent Fasting A Lifestyle--and Reap the Benefits of Weight Loss and Better HealthAudiobook CD - 2020 | Unabridged.
Over the last decade, intermittent fasting, restricting calorie intake for a proscribed number of hours for a set number of days, has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life.
Publisher: [New York] : Harper Audio, 
Copyright Date: ℗2020
Branch Call Number: CD 613.2 FUN
Characteristics: 6 audio discs (7 1/2 hr.) :,digital ;,4 3/4 in. 4 3/4 in. digital, rdatr optical, rdarm audio file, rdaft CD audio